Deborah Brazendale, Wellness Coach
Grounded, science-led coaching for women who want their health to be better and their lives to matter.
If you know you have more to offer but you can't muster the energy, you're in the right place.
Through strategic 1:1 coaching and workshops, immersive wellness breaks and legacy design, I help midlife women take control of their current life to design their future legacy. No fluff. No fads. Just real wellbeing built on evidence and experience.
Curated Wellness - actionable know-how delivered every other Wednesday
Wellness Coach
Recovering from burn-out and breast cancer, I realised I had been sleepwalking my way into bad health - ignoring the signs, over-working to distract myself from them - too busy to be well. I had been living a treadmill life.
But midlife is when our health becomes real, not hypothetical. It’s when the choices you make shape how you’ll live the next twenty to thirty years: your energy, your resilience, your joy, your legacy. It's when you decide to live in full colour or fade away. (If not now, then when, right?)
Three years ago, my health was broken. Today, I'm stronger, fitter and more contented than I've ever been. It didn't happen by accident... Instead, I used science-backed strategies to build a life I love.
As your Wellness Coach, I'll help you address your health risks and build habits proven to lower them, so that you have the strength and vitality you need to create the life, and the future, you want to live. Let me show you how.
WELLNESS is optimal mental and physical wellbeing.
My clients are typically midlife women who want help with:
feeling better/stronger/fitter/more like themselves
getting out of a rut
sorting out a work-life balance
improving their nutrition, exercise, and sleep
figuring out their time-management or boundary-setting
rebuilding or future-proofing their health
managing change or planning their next chapter.
Sometimes they simply want their spark back...
Coaching is a client-led and collaborative. As a Coach, I raise self-awareness to encourage self-empowerment.
My role is to help you feel seen and heard. To give you the space and support to untangle your thoughts.
I act as a guide and 'thinking partner' to help you to respond to challenges and opportunities with clarity and confidence.
I support you to make meaningful change in line with your own vision and goals.
We start with a conversation. Online, 30 minutes, to talk through your main aims and see if we're a good fit.
No cost. No hard sell. No problem if it's not a good fit.
But, if it feels right, we'll agree what works for where you are now and make a plan.
You can send me fill out this form to get us started and I'll be in touch.
Go Well Stay Well is all about living your best life with holistic wellness. But I'm not into performative wellness like spa days and yoga retreats. I also don't accept that ageing means frailty.
Midlife women have gathered so much wisdom and experience. They have so much to give! But it's hard to show up for the people you care about if you've stopped showing up for yourself.
But it doesn't have to be that way - you can change your health and your health trajectory. You can change your life and your life-story.
If you are in a rut, exhausted and on the brink of burn-out, feeling unfit or unhealthy, or just feeling lost, you are not showing up for yourself. You're also not showing up as your best self. The one who can make an impact; the one who's creative, imaginative, supportive, active, organised, passionate. The version of you we long to see, the version of you know you can be.
Go Well
Insightful coaching that delivers real progress, measurable change, and strategies you’ll actually use.
One-to-one sessions
Topic-led Workshops
Stay Well
Rest, learn, play. Protect your long-term health and plan your legacy.
Hunkerdown™ in the East Neuk of Scotland
Level Up in Mallorca
Go Well Stay Well
Deeply personal and thoughtful - the greatest gift you'll ever give.
A 12-week course
Future-focused but action-led
Designed around YOU
"I am so grateful for your motivation You have already had such a positive impact on my life... You are the most wonderful Wellness Coach!!! Changing my world one day at a time. Thank you!"
"Inspiring. Calm, insightful, wise... our discussions help me see things better so that it's not all so overwhelming. "
"You identified patterns I hadn't seen until we talked. And I now know what to do about them - thank you. It's hard to explain just how much of a difference this makes."
Coaching that is heart-centred and compassionate
Go Well Stay Well is about compassionate support, practical insight, and the quiet confidence that comes from knowing you’re focused on the right things, not all the things.
Through my coaching, you’ll have a clear sense of what matters most for your wellbeing, and a plan you can actually live with to live well.
Sign up for Curated Wellness. Actionable know-how, delivered every other Wednesday.