Coaching
Wellness fuels the fire for your best life. It supports you in doing whatever matters most to you.
Founded in wellness but designed to be holistic - to consider any aspect that affects your health and wellbeing - this is coaching for the life you want to be living.
If you want more from life but feel stuck, if you want more vitality, or more purpose, you can change your life and your life-story. It would be a joy for me to work on this with you.
The following are all one-to-one sessions. All of my sessions are held on online using Zoom and include:
A questionnaire before our first session.
90 minutes for a first session and 75 minutes for further sessions (unless otherwise agreed).
A video recording of our session, if you request it to be recorded.
A full summary of our session, including any action points.
‘Office hours’ support between sessions is offered via the free messaging app Voxer.
1 x 90 mins £140
Next 3 sessions (3 x 75 mins) £325
2 sessions (1 x 90 mins, 1 x 75 mins) £275
1 x 20 mins £50
Want to know more about coaching with me? Get the answers to your Coaching FAQs, including what to expect and how to book.
"You identified patterns I hadn't seen until we talked. And now that I can see them, I know what to do about them so thank you! It's hard to explain just how much of a difference this makes."
"I am so grateful for your motivation You have already had such a positive impact on my life... You are the most wonderful Wellness Coach!!!
Changing my world one day at a time."
Start with Curated Wellness, delivered every other Wednesday.
Perhaps you know you are not taking good care of yourself, and you're worried about your future health, but you don't where to start or how to keep going. If you're feeling lost or stuck, I can help.
Whether you want to be healthier, feel stronger, get clear on what comes next, or finally put yourself back on your own to-do list, I can help you do it using science-backed evidence, clarity and structure.
No fluff, no pressure, just compassionate, personalised support to help you Go Well and Stay Well into the future.
Go Well Stay Well
Help yourself to whatever you need
How to get started downloads and guides
Curated wellness, my fortnightly email
Wellness kits on topics that improve healthspan
Go Well Stay Well
Get advice on all things wellness
Topic-specific webinars delivered free and online each month
Chat via the ‘chat’ button on my website at any time ↘️
Send me your questions, suggestions, or comments by email
Stay Well
Sure, you'll rest, learn, and play. But you'll also protect your long-term health and plan your legacy
Hunkerdown™ in the East Neuk of Scotland
Level Up in Mallorca
When you know WHAT you should do, but HOW is the problem
Deborah Brazendale
through burn out, loss and grief, and then breast cancer. In rebuilding my health and regaining my strength, I found my purpose: advocating for women’s agency in their wellness.
I retrained with the Mayo Clinic to offer wellness coaching that works. I help my clients take back control of their health, their energy, and their purpose, to live well now and create a legacy.
We should talk...